CKS
Programme d'examen
Centre Karaté-Do Shotokan · Marcinelle · SKIF-Belgium
Kihon
Kumite
Kata
SKIF-Belgium
GRADES KYU — CEINTURES DE COULEUR
9° KYU
Ceinture blanche
(avec une barrette noire)
Kihon
Zenkutsu dachi Gedan barai— Chudan Oi-zuki— Jodan Oi-zuki— Jodan Age ukeZenkutsu dachi Gamae / Morote Gedan barai— Maegeri
Kumite
Gohon Kumite— Jodan n°1 (Hidari)
Kata
Taikyoku Shodan
8° KYU
Ceinture jaune
Kihon
Zenkutsu dachi Gedan barai— Chudan Oi-zuki— Chudan Gyaku-zuki— Jodan Age uke— Chudan Soto ukeZenkutsu dachi Gamae / Morote Gedan barai— MaegeriKiba dachi Gamae / Morote Gedan barai— Yoko geri Keage
Kumite
Gohon Kumite— Jodan n°1 (Hidari)— Chudan n°2 (Hidari)
Kata
Heian Shodan
7° KYU
Ceinture orange
Kihon
Zenkutsu dachi Gedan barai— Chudan Oi-zuki— Chudan Gyaku-zuki— Jodan Age uke— Chudan Soto uke— Chudan Uchi ukeKokutsu dachi Gamae / Shuto uke— Chudan Shuto ukeZenkutsu dachi Gamae / Morote Gedan barai— Mae geri— Mawashi geriKiba dachi Gamae / Morote Gedan barai— Yoko geri Keage— Yoko geri Kekomi
Kumite
Sanbon Kumite n°1 / n°2 (Hidari)
Kata
Heian Nidan
6° KYU
Ceinture verte
Kihon
Zenkutsu dachi Gedan barai— Chudan Oi-zuki— Chudan Gyaku-zuki— Jodan Age uke – Gyaku zuki— Chudan Soto uke – Gyaku zuki— Chudan Uchi uke – Gyaku zukiKokutsu dachi Gamae / Shuto uke— Chudan Shuto ukeZenkutsu dachi Gamae / Morote Gedan barai— Mae geri— Mawashi geriKiba dachi Gamae / Morote Gedan barai— Yoko geri Keage— Yoko geri Kekomi
Kumite
Sanbon Kumite n°1 / n°2 (Hidari / Migi)
Kata
Heian Sandan
5° KYU
Ceinture bleue
Kihon
Zenkutsu dachi Gedan barai— Sanbon zuki (1 Jodan – 2 Chudan)— Jodan Age uke – Gyaku zuki— Chudan Soto uke – Gyaku zuki— Chudan Uchi uke – Gyaku zukiKokutsu dachi Gamae / Shuto uke— Chudan Shuto uke – Gyaku Yohon NukiteZenkutsu dachi Gamae / Morote Gedan barai— Mae geri— Ren geri (Deai Mae geri Chudan – Mae geri Jodan)— Mawashi geriKiba dachi Gamae / Morote Gedan barai— Yoko geri Keage— Yoko geri Kekomi
Kumite
Kihon Ippon Kumite— 2 Jodan / 2 Chudan / 2 Maegeri— 1 Yoko geri / 1 Mawashi geri
Kata
Heian Yondan
4° KYU
Ceinture mauve
Kihon
Zenkutsu dachi Gedan barai— Sanbon zuki (1 Jodan – 2 Chudan)— Gyaku sanbon zuki (Chudan / Jodan / Chudan)— Jodan Age uke – Gyaku zuki— Chudan Soto uke – Yoko Empi – Uraken Uchi— Chudan Uchi uke – Kizami zuki Jodan – Gyaku zukiKokutsu dachi Gamae / Shuto uke— Chudan Shuto uke – Gyaku Yohon NukiteZenkutsu dachi Gamae / Morote Gedan barai— Mae geri— Ren geri (Deai Mae geri Chudan – Mae geri Jodan)— Mawashi geriKiba dachi Gamae / Morote Gedan barai— Yoko geri Keage— Yoko geri Kekomi
Kumite
Kihon Ippon Kumite— 4 Jodan / 4 Chudan / 4 Mae geri— 2 Yoko geri / 2 Mawashi geri
Kata
Heian Godan
3° KYU
Ceinture marron
Kihon
Zenkutsu dachi Gedan barai— Sanbon zuki (1 Jodan – 2 Chudan)— Gyaku sanbon zuki (Chudan / Jodan / Chudan)— Jodan Age uke – Gyaku zuki— Chudan Soto uke – Yoko Empi – Uraken Uchi – Gyaku zuki— Chudan Uchi uke – Kizami zuki Jodan – Gyaku zukiKokutsu dachi Gamae / Shuto uke— Chudan Shuto uke – Gyaku Yohon NukiteZenkutsu dachi Gamae / Morote Gedan barai— Mae geri— Ren geri (Deai Mae geri Chudan – Mae geri Jodan)— Mawashi geriZenkutsu dachi Gedan barai— Ushiro geriKiba dachi Gamae / Morote Gedan barai— Yoko geri Keage – Yoko geri Kekomi (même jambe)
Kumite
Kihon Ippon Kumite (Shitei / Imposé) – (Hidari / Migi)— 2 Jodan / 2 Chudan / 2 Mae geri— 1 Yoko geri / 1 Mawashi geri
Kata
Tekki ShodanBassai-Dai
2° KYU
Ceinture marron
(avec une barrette blanche)
Kihon
Zenkutsu dachi Gedan barai— Mae geri – Jun zuki – Gedan barai— Gyaku zuki – Maegeri – Jun zuki – Gedan barai— Mawashi geri – Gyaku zukiZenkutsu dachi Gamae / Morote Gedan barai— Mae geri – Mawashi geri— Kizami Yoko geri Kekomi – Ushiro geriKiba dachi Gamae / Morote Gedan barai— Yoko geri Keage – Yoko geri Kekomi (même jambe ou croiser)
Kumite
Jiyu Ippon Kumite— 2 Jodan / 2 Chudan / 2 Mae geri— 1 Yoko geri / 1 Mawashi geri
Kata
Kanku-Dai
1° KYU
Ceinture marron
(avec deux barrettes blanches)
Kihon
Zenkutsu dachi Gedan barai— Sanbonzuki (1 Jodan – 2 Chudan)— Gyaku Sanbonzuki (Chudan / Jodan / Chudan)— Jodan Age uke – Gedan barai – Gyaku zuki— Soto uke (Zenkutsu) – Yoko Empi (Kibadachi) – Uraken – Gyaku zuki (Zenkutsudachi)— Chudan Uchi uke – Kizami zuki Jodan – Deai Mae geri – Gyaku zukiKokutsu dachi Gamae— Chudan Shuto uke – Kizami geri – Gyaku Yohon NukiteZenkutsu dachi Gedan barai— Mae geri – Mawashi geri – Gyaku zuki – Gedan barai— Mae geri – Yoko geri Kekomi – Gyaku zuki – Gedan baraiKiba dachi Gamae / Morote Gedan barai— Yoko geri Keage – Yoko geri Kekomi (Kibadachi – croiser)Kime Waza – Gyaku zuki
Kumite
Jiyu Ippon Kumite (Sentei / au choix) – Hidari— 2 Jodan / 2 Chudan / 2 Maegeri— 2 Yokogeri / 2 Mawashigeri / 2 Ushirogeri— 2 Kizami zuki / 2 Gyaku zuki
Kata
EnpiJion
1° DAN
Ceinture noire – Shodan
Kihon
Zenkutsu dachi Gedan barai— Sanbonzuki (Junzuki) (1 Jodan 2 Chudan)— Sanbonzuki (Gyakuzuki) (Chudan / Jodan / Chudan)— Age uke – Gedan barai – Gyaku zuki— Soto uke (Zenkutsu) – Yoko Empi uchi (Kibadachi) – Uraken – Gyakuzuki (Zenkutsudachi)— Chudan Uchi uke – Kizami zuki Jodan – Deai Mae geri – Gyaku zuki— Shuto uke – Kizami Mae geri – Gyaku Yohon Nukite— Mae geri – Mawashi geri – Gyaku zuki – Gedan barai— Mae geri – Yoko geri Kekomi – Gyaku zuki – Gedan barai— Yokogeri Keage – Yokogeri Kekomi (Kibadachi – croiser)— Nami Gaeshi (hidari-migi)Kime Waza (Gyaku zuki)
Kumite
Jiyu Ippon Kumite— 1 Jodan / 1 Chudan / 1 Maegeri / 1 Yokogeri— 1 Mawashigeri / 1 Ushirogeri— 1 Kizami-zuki / 1 Gyaku-zuki – Sentei (au choix) – (Hidari-Migi)Jiyu Kumite (pas obligatoire à partir de 36 ans)
Kata
1 Shitei / Imposé :Heian 1-5 – Tekki Shodan1 Sentei / au choix :Bassai-Dai / Kanku-Dai / Enpi / Jion / Jitte
SKIF-BELGIUM · SHOTOKAN KARATE-DO INTERNATIONAL FEDERATION
C.K.S. · Complexe sportif « Asie » · Rue de l’Asie 4, 6001 Marcinelle · Tél : 071/43.10.61
SKIF-Belgium